Learn how to make avocado oil at home easily. Step-by-step guide, yield tips, benefits & storage advice for pure, healthy avocado oil.
Introduction
Avocado isn’t just a superfood for salads – it’s also the source of one of the healthiest cooking and skincare oils. If you’ve ever wondered how to make avocado oil at home, this step-by-step guide will walk you through both the simple DIY method and the professional cold-pressed process. Let’s dive in.
Step-by-Step: How to Make Avocado Oil at Home
1. Select the Right Avocados
Choose ripe, healthy avocados. Ripe fruit contains more oil (Hass variety gives the best yield).
2. Prepare the Pulp
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Cut, pit, and scoop out the avocado flesh.
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Blend into a smooth paste. Use little or no water.
3. Warm the Paste (Optional)
Gently heat the paste at 40–50°C for 10–20 minutes. This helps the oil separate without destroying nutrients.
4. Extract the Liquid
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Place paste in cheesecloth/nut milk bag.
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Squeeze or press out the liquid (oil + water).
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For higher yield, use a small manual press.
5. Separate Oil from Water
Let the liquid sit for 12–24 hours. The oil will float to the top. Skim or decant carefully.
6. Filter & Store
Filter oil through muslin/coffee filter for clarity. Store in dark glass bottles, refrigerate for long shelf life.
Pro Tips (for Better Yield)
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Use ripe Hass avocados for maximum oil content.
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Avoid overheating; it destroys nutrients.
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For commercial production, invest in a screw press or centrifuge.
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Keep oil away from direct light and air.
Benefits of Homemade Avocado Oil
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Rich in healthy fats (oleic acid)
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Great for skin and hair care
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Boosts heart health
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Higher smoke point compared to olive oil (good for cooking)
FAQs
Q. How much oil comes from 1 kg of avocados?
A. Expect 80–200 ml depending on ripeness and method.
Q. Is homemade avocado oil safe for cooking?
A. Yes, but avoid overheating. For frying, refined avocado oil is better.
Q. How long does avocado oil last?
A. 6–12 months if stored properly in dark, cool place.
